Vegan Sweet Potato, Chickpea & Spinach Empanadas

OH MY VEGGIES (1)
15Ingredients
70Minutes
1130Calories

Ingredients

US|METRIC
  • 1 cup light coconut milk (canned)
  • 3/4 cup virgin coconut oil (melted, plus more for brushing the dough)
  • 2 1/4 teaspoons active dry yeast
  • 3 cups flour (all-purpose, plus more for rolling out the dough)
  • 2 1/2 cups sweet potatoes (peeled and diced, about 2 medium sweet potatoes)
  • 1/3 cup shallots (peeled and diced, about 2 medium shallots)
  • 2 garlic cloves (peeled and minced)
  • 1/2 cup light coconut milk (canned)
  • 1 1/2 teaspoons curry powder
  • 2 cups fresh spinach (chopped)
  • 16 ounces chickpeas (drained and rinsed)
  • 1/4 cup fresh cilantro (roughly chopped)
  • 1 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon red pepper flakes
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    NutritionView More

    1130Calories
    Sodium42% DV1010mg
    Fat100% DV65g
    Protein41% DV21g
    Carbs41% DV124g
    Fiber52% DV13g
    Calories1130Calories from Fat590
    % DAILY VALUE
    Total Fat65g100%
    Saturated Fat54g270%
    Trans Fat
    Cholesterol
    Sodium1010mg42%
    Potassium990mg28%
    Protein21g41%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate124g41%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A270%
    Vitamin C25%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    They were okay, but not good enough to compensate for the unhealthiness of the crust IMHO.

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