Vegan Sweet Potato Tofu Burgers Recipe | Yummly

Vegan Sweet Potato Tofu Burgers

AVOCADO PESTO(2)
Himangi: "Soft, melt in the mouth, I added 1 potato as well…" Read More
10Ingredients
30Minutes
250Calories
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Ingredients

US|METRIC
  • 5 ounces firm tofu (with the excess water squeezed out with a paper towel)
  • 1 sweet potato (medium, peeled, cubed, cooked and mashed)
  • 2 cloves garlic (minced)
  • 1 teaspoon fresh rosemary (chopped)
  • salt (/pepper to taste)
  • 1 pinch red pepper flakes
  • 1 tablespoon sesame seeds
  • 1/3 cup gluten-free breadcrumbs (or more if needed)
  • 1 tablespoon olive oil
  • burger toppings (Top with your favorite, I used avocado, red onions, sesame seeds, and vegan basil pesto)
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    NutritionView More

    250Calories
    Sodium18% DV430mg
    Fat23% DV15g
    Protein27% DV14g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium420mg12%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A190%
    Vitamin C4%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Himangi 10 months ago
    Soft, melt in the mouth, I added 1 potato as well & dried herbs for extra flavour.
    Cati Georgescu 3 years ago
    Turned out great! I would make it again. I added more tofu than the recipe suggested.

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