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Himangi Bhatia: "Soft, melt in the mouth, I added 1 potato as well…" Read More
10Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 oz. firm tofu (with the excess water squeezed out with a paper towel)
- 1 sweet potato (medium, peeled, cubed, cooked and mashed)
- 2 cloves garlic (minced)
- 1 tsp. fresh rosemary (chopped)
- salt (/pepper to taste)
- 1 pinch red pepper flakes
- 1 Tbsp. sesame seeds
- 1/3 cup gluten-free breadcrumbs (or more if needed)
- 1 Tbsp. olive oil
- burger toppings (Top with your favorite, I used avocado, red onions, sesame seeds, and vegan basil pesto)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium420mg12% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C4% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Himangi Bhatia 5 years ago
Soft, melt in the mouth, I added 1 potato as well & dried herbs for extra flavour.
Cati Georgescu 7 years ago
Turned out great! I would make it again. I added more tofu than the recipe suggested.