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Vegan Sweet Potato Shepherds Pie
SHANE AND SIMPLE16Ingredients
95Minutes
280Calories
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Ingredients
US|METRIC
10 SERVINGS
- 5 sweet potatoes (medium to large)
- 2 stalks celery (chopped)
- 2 carrots (chopped)
- 1 red onion (sliced)
- 3 cloves garlic (minced)
- 1 Tbsp. ground coriander
- 1 tsp. dried parsley
- 1 tsp. dried thyme
- 1 tsp. dried rosemary
- 8 oz. mushrooms (chopped, I prefer cremini or baby bellas)
- 8 sun-dried tomatoes (NOT PACKED IN OIL, I prefer Trader Joe’s brand)
- 1/2 cup low sodium vegetable stock
- 15 oz. lentils (can of, or 2 cups cooked lentils., if canned, use low-sodium or no salt added. Be sure to drain and rinse)
- 15 oz. chickpeas (can of, drained and rinsed, use low-sodium or no salt added)
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium940mg27% |
| Protein16g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A230% |
| Vitamin C15% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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