Vegan Sweet Potato Pancakes with Orange Infused Maple Syrup

CONNOISSEURUS VEG
12Ingredients
25Minutes
410Calories

Ingredients

US|METRIC
  • 1 cup maple syrup
  • 1/2 cup orange juice (preferably fresh squeezed)
  • 1 tablespoon orange zest
  • 1 sweet potato (medium, baked and mashed, about 1 cup)
  • 2 1/4 cups almond milk (unflavored)
  • 2 tablespoons coconut oil (melted)
  • 2 tablespoons maple syrup
  • 1 1/2 cups spelt flour (could sub all purpose)
  • 1 tablespoon baking powder
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
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    NutritionView More

    410Calories
    Sodium27% DV640mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs26% DV77g
    Fiber8% DV2g
    Calories410Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium560mg16%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber2g8%
    Sugars62g124%
    Vitamin A100%
    Vitamin C45%
    Calcium50%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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