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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup sweet potato (mashed)
- 1/4 cup applesauce
- 1/4 cup cane sugar (1/3 cup if you prefer your muffins to be sweeter)
- 2 Tbsp. oil (your choice of, mashed avocado will also work)
- 1 tsp. vanilla extract
- 1 cup unsweetened soy milk (or your choice of milks)
- 1 1/2 cups whole wheat flour (you can sub up to ½ cup with another flour such as spelt, buckwheat, or oat flour)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 cup almond butter (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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