Vegan Sweet Potato Dal Recipe | Yummly

Vegan Sweet Potato Dal

HAPPY HERBIVORE
10Ingredients
50Minutes
310Calories
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Ingredients

US|METRIC
  • 1 sweet potato (small, skinned)
  • 1 onion (small, finely chopped)
  • 3 garlic cloves (minced)
  • red pepper flakes
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon Garam Masala (plus extra)
  • 1 cup vegetable broth (plus extra)
  • 1/2 cup red lentils
  • 4 cups spinach (or more)
  • salt (to taste)
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    NutritionView More

    310Calories
    Sodium40% DV950mg
    Fat4% DV2.5g
    Protein35% DV18g
    Carbs19% DV58g
    Fiber88% DV22g
    Calories310Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium1320mg38%
    Protein18g35%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber22g88%
    Sugars8g16%
    Vitamin A390%
    Vitamin C60%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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