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Ingredients
US|METRIC
10 SERVINGS
- 2 sweet potatoes (orange flesh – about 1.5 to 2 lbs)
- 1 Tbsp. aquafaba (juice from a can of black beans)
- 1/2 tsp. salt
- 1/2 tsp. smoked paprika
- 1 large white onion (diced)
- 1 red bell pepper (diced)
- 4 cloves garlic (minced)
- 2 Tbsp. pickled jalapenos (mild, optional)
- 1 Tbsp. chili powder (McCormicks®)
- 3/4 tsp. cumin
- 1/2 tsp. oregano
- 2 cans fire roasted tomatoes (28oz total)
- 1 cup water
- 1 Tbsp. masa harina (or cornmeal)
- 1 tsp. molasses (or other sweetener)
- 1 tsp. unsweetened cocoa
- 2 cans black beans (drained, rinsed if they are salted)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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