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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. mustard seeds (whole)
- 1 Tbsp. cumin seeds (whole)
- 3 Tbsp. vegetable oil
- 2 onions (chopped)
- 1 sweet potato (medium to large, scrubbed and chopped)
- 10 garlic cloves (minced)
- 1 1/2 Tbsp. chipotle chiles in adobo sauce (minced)
- 3 Tbsp. red chile powder (mild)
- 3 cups vegetable broth
- 3 cups water
- 1 lb. dried black beans
- 1/4 lb. dried beans (your choice, we like pinto in this)
- 1 1/2 Tbsp. brown sugar
- 2 bay leaves
- 28 oz. crushed tomatoes
- 1 1/2 cups frozen corn kernels
- 2 Tbsp. lime juice
- chopped cilantro (optional)
- avocado (optional)
- sour cream (optional)
- shredded cheddar cheese (optional)
- lime wedges (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol<5mg1% |
Sodium900mg38% |
Potassium1360mg39% |
Protein17g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber13g52% |
Sugars6g |
Vitamin A70% |
Vitamin C30% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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