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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil (olive, vegetable, rapeseed or coconut)
- 1 onion (diced)
- 2 garlic cloves (minced)
- 400 grams white beans (tin of, drained and rinsed, cannellini, haricot or butter beans)
- 70 grams mushrooms (roughly chopped, I used chestnut/button mushrooms)
- 50 grams walnuts
- salt
- pepper
- 530 mL unsweetened almond milk (or sub unsweetened cashew or oat milk)
- 2 Tbsp. cornflour (cornstarch)
- 1/2 tsp. mustard (Dijon)
- 2 Tbsp. tamari (or soy sauce if not gluten-free)
- 2 Tbsp. nutritional yeast
- ground black pepper (to taste)
- fresh parsley (roughly chopped)
- mashed potatoes
- cranberry sauce
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium820mg34% |
| Potassium1170mg33% |
| Protein17g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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