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Ingredients
US|METRIC
4 SERVINGS
- 4 qt. water (filtered)
- 1 onion (large, chopped)
- 2 large carrots (sliced)
- 3 stalks celery
- 1 bunch maitake mushroom (fresh)
- 1 cup butternut squash (diced)
- 1 cup parsnip (diced)
- 1 rutabaga (medium, sliced)
- 1 cup Dinosaur kale (sliced)
- 1 cup dandelion greens
- 1/2 fennel bulb (diced)
- 1/2 cup daikon radish (sliced)
- 1/2 cup cabbage (varietal of your choice)
- 1/2 bunch cilantro
- 1/2 bunch parsley
- 1 sheet kombu
- 5 1/2 inches fresh ginger (slices)
- 5 1/2 inches turmeric (slices fresh organic)
- 3 whole cloves garlic
- 2 Tbsp. apple cider vinegar (I use Bragg’s)
- nettles (optional)
- sea salt (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium1130mg32% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A290% |
| Vitamin C150% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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