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Vegan Sundubu Jjigae (Korean Soft Tofu Stew | 비건 순두부 찌개)
CHEAP LAZY VEGAN11Ingredients
12Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 soft tofu (or extra soft tofu packages)
- 3 cups water (or low sodium vegetable broth)
- 1 tsp. kelp powder (or 4-5 Dry Kelp Pieces, Don't like or have kelp? Just stick to 3 cups vegetable broth)
- 10 grams shiitake mushrooms (dried If you don't have, you can omit.)
- 100 grams king oyster mushrooms (or other mushroom of choice, diced)
- 1 zucchini (diced)
- 1/2 onion (diced)
- 1 Tbsp. garlic (minced)
- 1 Tbsp. toasted sesame oil (if you don't want to fry vegetables using toasted sesame oil, just use oil of choice – add toasted sesame oil later for extra flavour)
- 1 Tbsp. gochugaru (Korean red pepper powder / Korean red chili flakes, spicy Add more if desired!)
- green onion (optional)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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