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Vegan Summer Squash and Pinto Bean Pozole
BOWL OF YUM21Ingredients
55Minutes
150Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (chopped)
- 4 poblano peppers (chopped)
- 4 cloves garlic (finely chopped)
- 28 oz. diced tomatoes
- 1 Tbsp. ground cumin
- 2 bay leaves
- 8 cups water
- 2 small zucchinis (or pattypan squashes, chopped)
- 28 oz. hominy (rinsed and drained)
- 30 oz. pinto beans (rinsed and drained)
- salt (to your liking)
- 2 ears of corn (grilled and cut off the cob)
- 1 jalapeño (thinly sliced)
- 1 cup purple cabbage (thinly sliced)
- 1 avocado (sliced)
- 1 handful fresh cilantro
- feta cheese (Sprinkle of vegan)
- 1 lime (cut into wedges)
- crusty bread (like ciabatta)
- honey
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium310mg13% |
Potassium500mg14% |
Protein5g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A15% |
Vitamin C50% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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