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Ingredients
US|METRIC
8 SERVINGS
- 2 cups whole wheat flour
- 1 pinch salt
- 1/2 cup coconut oil (melted)
- 1/3 cup water (lukewarm)
- 4 apples (+ 6 sweet, divided)
- 1/4 cup water
- 1 Tbsp. lemon juice
- canela (or vanilla, to taste, optional*)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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