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12Ingredients
60Minutes
520Calories
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Ingredients
US|METRIC
8 SERVINGS
- 12 oz. jumbo shells (package)
- 12 oz. marinara sauce (about 3 cups)
- 2 cups raw cashews
- 14 oz. firm tofu
- 1/2 cup nutritional yeast
- 1/4 cup fresh lemon juice (about 1 large lemon)
- 1/4 cup water
- 1 1/2 tsp. salt
- 2 tsp. dried basil
- 2 tsp. dried oregano
- 1 tsp. garlic powder
- 10 oz. chopped frozen spinach (package, thawed)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium660mg28% |
| Potassium850mg24% |
| Protein27g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Charee 5 years ago
Omg!!! Definitely kid friendly, crowd pleasing, savory and do delicious! This recipe is a keeper m! Thank you for sharing!