Vegan Strawberry Oat Bars

LIVELY MESS
11Ingredients
65Minutes
350Calories

Ingredients

US|METRIC
  • 1/2 cup vegan margarine (or coconut oil, melted, regular margarine will do for non-vegan)
  • 1/4 cup white sugar (or 3 tbsp maple syrup)
  • 2 tablespoons molasses
  • 1 tablespoon chia seeds (+ 5 tbsp water)
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon salt
  • 1 teaspoon ground ginger
  • 1 3/4 cups oats (large flake)
  • 1 cup flour (white or whole wheat)
  • 1 teaspoon baking soda
  • 1 cup strawberry jam (or the berry of your choice. Choose artificially sweetened if diabetic or low carb)
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    NutritionView More

    350Calories
    Sodium13% DV320mg
    Fat5% DV3g
    Protein16% DV8g
    Carbs24% DV73g
    Fiber20% DV5g
    Calories350Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium280mg8%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber5g20%
    Sugars29g58%
    Vitamin A0%
    Vitamin C6%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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