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Vegan Stir Fry Noodles with Crispy Tofu
MUNCHMEALS BY JANET18Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 16 oz. tofu (extra firm organic)
- 2 tsp. sesame oil (for cooking tofu)
- 1 tsp. dark soy sauce (for cooking tofu)
- 3 noodles (servings)
- 2 medium carrots (cut very thinly)
- 1/3 cup scallions
- 2 Tbsp. finely chopped cilantro (or parsley)
- sesame seeds (for serving)
- chili pepper and garlic sauce (or sambal oelek for serving, optional)
- 1/4 tsp. garlic powder (and ground ginger)
- 3 Tbsp. soy sauce
- 1 Tbsp. rice vinegar
- 1 1/2 Tbsp. maple syrup
- 2 tsp. chili pepper and garlic sauce (or sambal oelek)
- 2 tsp. cornstarch
- 1/4 cup water
- 1/2 cup vegetable broth
- 2 tsp. sesame oil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1550mg65% |
| Potassium550mg16% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A170% |
| Vitamin C10% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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