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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium)
- 4 cloves garlic (finely chopped)
- 3 carrots (medium 150 g)
- 2 cups jackfruit (Canned young green, drained 300 g - 1 can)
- 1 celery stalk
- 16 oz. potatoes (450 g)
- 1/2 cup tomatoes
- 3.5 oz. mushrooms (Champion or White Bottom, 100 g)
- 2.5 oz. fresh spinach leaves (75 g)
- 2 tsp. oregano
- 1 tsp. garlic powder
- 1/2 tsp. Sriracha (or any other chili paste)
- 2 cubes dark chocolate (or coconut sugar, for WFPB)
- 2 tsp. smoked paprika
- 3 bay leaves
- 10 sprigs fresh thyme
- salt
- pepper
- 1 Tbsp. olive oil
- 20 oz. broth (Veggie, 0.6 l)
- 1 Tbsp. corn starch
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1160mg48% |
| Potassium1440mg41% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A220% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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