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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 3 carrots (chopped)
- 3 potatoes (chopped)
- 1 parsnip (chopped)
- 1 turnip (chopped)
- 1/4 cup white rice (uncooked)
- 1 tsp. ground black pepper
- 1 tsp. ground cumin
- 1 tsp. salt
- 2 1/2 cups water
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium1020mg29% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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