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Ingredients
US|METRIC
8 SERVINGS
- 1 sweet onion (large, diced)
- 1/2 tsp. salt
- 2 Tbsp. low sodium vegetable broth
- 1 Tbsp. AP flour
- 1 Tbsp. balsamic vinegar
- 1 cup low sodium vegetable broth
- 2 cloves garlic (minced)
- 1 Tbsp. chili powder
- 1 tsp. seasoned salt
- 2 tsp. ground cumin
- ½ tsp Ground Pepper
- 2 tsp. cocoa powder
- 2 tsp. onion powder
- 1 cup cola (Coke or Pepsi - not diet)
- 1/2 cup low sodium vegetable broth
- 8 oz. tomato sauce
- 6 oz. tomato paste
- 1/2 tsp. red wine vinegar
- 15 oz. low sodium kidney beans (drained and rinsed)
- 15 oz. juice (can Low Sodium Kidney Beans -, and all)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium480mg20% |
| Potassium630mg18% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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