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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 2 portabella mushrooms (medium, about 2 cups chopped mushrooms)
- 1 small onion (about 1/2 cup diced onion)
- 1/2 tsp. salt
- 1 tsp. oregano
- 1 cup water
- 2 Tbsp. soy sauce
- 2 Tbsp. tomato paste
- 2 tsp. smoked paprika (or regular paprika)
- 2 tsp. steak seasoning
- 1/2 tsp. garlic powder
- 1 3/4 cups vital wheat gluten
- 2 1/2 cups water
- 1 Tbsp. soy sauce
- 1 Tbsp. tomato paste
- 2 tsp. steak seasoning
- 1 tsp. smoked paprika (or regular paprika)
- 1/2 tsp. garlic powder
- 1 Tbsp. oil (for searing the steaks)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1100mg46% |
Potassium420mg12% |
Protein42g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A25% |
Vitamin C8% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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