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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. red kidney beans (can dark, see note 1)
- 1/3 cup reduced sodium soy sauce (or No-Soy)
- 1/3 cup water
- 1/4 cup tomato paste
- 1/4 cup nutritional yeast (see note 2)
- 1 Tbsp. apple cider vinegar (see note 3)
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 2 tsp. dried oregano
- 2 tsp. smoked paprika
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. ground mustard (or 1 tablespoon store-bought brown or Dijon mustard)
- 1/2 tsp. freshly cracked black pepper
- 1/2 tsp. chili powder
- 1 2/3 cups vital wheat gluten
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium870mg36% |
Potassium660mg19% |
Protein50g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A20% |
Vitamin C70% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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