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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup canned chickpeas (Drained)
- 1/4 cup nutritional yeast
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/4 tsp. cumin
- 1/4 tsp. coriander powder
- 1/2 tsp. oregano
- 2 Tbsp. soy sauce
- 1/2 cup tomato paste
- 1 tsp. paprika
- 1/4 tsp. black pepper
- 1 Tbsp. Dijon mustard
- 1/4 tsp. liquid smoke
- 1/2 cup vegetable stock
- 3/4 cup vital wheat gluten
- 1/4 cup soy sauce
- 1 tsp. paprika
- 2 Tbsp. brown sugar
- 2 Tbsp. tomato paste
- 1/8 tsp. liquid smoke
- 1 Tbsp. olive oil (or other oil)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1900mg79% |
| Potassium720mg21% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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