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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. light olive oil
- 8 cups yellow squash (or zucchini or a combination of both)
- 1 cup onion
- 1/2 tsp. salt (reduce for lower sodium)
- 1 tsp. dried thyme (or 1 tablespoon fresh thyme)
- 2 cloves garlic
- 1 cup carrots
- 1 Tbsp. vegan butter (or oil)
- 1 1/2 Tbsp. flour (or grain-based gluten-free flour)
- 1 cup plant-based milk (plain, I like soy or oat milk - don't use vanilla milk)
- 1 1/2 cups vegan sour cream
- 1 cup vegan mozzarella cheese
- 2 cups stuffing mix (or breadcrumbs or crushed crackers)
- 1/2 tsp. pepper
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories810Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol0mg0% |
Sodium2210mg92% |
Potassium1740mg50% |
Protein22g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate111g37% |
Dietary Fiber9g36% |
Sugars33g |
Vitamin A120% |
Vitamin C120% |
Calcium40% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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