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Vegan Split Pea Soup with Smoky Tempeh Croutons
THE FULL HELPING20Ingredients
75Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (or large white, chopped)
- 3 carrots (peeled and chopped)
- 2 stalks celery (chopped)
- 4 cloves garlic (minced)
- 2 tsp. dried thyme
- 1/2 tsp. smoked paprika
- 1 tsp. salt
- 1/4 tsp. freshly ground black pepper (more to taste)
- 1 lb. green split peas (soaked for few hours, or overnight and drained, if possible)
- 2 yukon gold potatoes (medium sized, peeled and diced, about ¾ lb)
- 8 cups low sodium vegetable broth
- 2 Tbsp. lemon juice (to taste)
- 8 oz. tempeh (cut into small cubes)
- 1/4 cup lemon juice
- 2 Tbsp. tamari
- 2 tsp. maple syrup
- 2 tsp. olive oil
- 1/2 tsp. smoked paprika
- black pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium1550mg44% |
| Protein30g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber25g100% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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