Vegan Spinach and Artichoke Dip Recipe | Yummly

Vegan Spinach and Artichoke Dip

SKINNY MS
9Ingredients
45Minutes
80Calories

Ingredients

US|METRIC
  • 1 small onion
  • 4 garlic cloves
  • 10 ounces frozen chopped spinach (thawed)
  • 6 ounces artichoke hearts (quartered)
  • 12 5/16 ounces low fat silken tofu
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 pinch cayenne pepper
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    NutritionView More

    80Calories
    Sodium35% DV830mg
    Fat3% DV2g
    Protein16% DV8g
    Carbs3% DV9g
    Fiber20% DV5g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium420mg12%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A130%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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