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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup white onion (finely chopped)
- 2 garlic cloves (minced)
- 1 Tbsp. olive oil
- 8 cups fresh baby spinach
- 1/2 cup raw cashews
- 20 hot water
- 1 cup nondairy milk
- 1/4 cup nutritional yeast
- 2 tsp. apple cider vinegar
- 2 tsp. lemon juice
- 1 tsp. onion powder
- 1 tsp. sea salt
- 1/4 tsp. white pepper
- 1/4 tsp. dried basil
- 1/8 tsp. chili flakes
- 2 Tbsp. tapioca starch
- 395 mL butterbeans (or navy beans)
- 1 cup marinated artichokes (drained from marinade)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium720mg30% |
Potassium2120mg61% |
Protein29g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber24g96% |
Sugars11g |
Vitamin A120% |
Vitamin C45% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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