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Vegan Spinach Salad with Avocado Ranch and Chickpea Bacon
CONNOISSEURUS VEG18Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (ripe)
- 3 garlic cloves (minced)
- 1/4 cup fresh parsley (chopped)
- 2 Tbsp. chopped fresh chives
- 1/4 cup soy milk (unflavored)
- 3 Tbsp. lemon juice (about 1 lemon)
- 1 Tbsp. apple cider vinegar
- 1/4 tsp. onion powder
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 lb. extra firm tofu (drained and pressed at least 30 minutes)
- 1/2 Tbsp. olive oil
- 3 Tbsp. lemon juice (about 1 lemon)
- 1 dash salt
- 1 dash pepper
- 8 cups baby spinach
- 1 batch bacon (roasted chickpeas)
- 2 scallions (chopped)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium960mg27% |
| Protein22g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium90% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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