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Description
The Vegan Society
Ah, quiche - another one of those dishes you thought were firmly off the menu now that you're vegan. Yet here comes tofu again to save the day! If you're feeling lazy, you can substitute vegan ready-made shortcrust pastry.
Ingredients
US|METRIC
4 SERVINGS
- pastry
- 8 oz. wholemeal flour
- 1 pinch salt
- 4 oz. vegan margarine (very cold)
- 2 Tbsp. cold water
- 1 lb. fresh spinach (washed and shredded)
- 2 Tbsp. vegetable oil
- 1 onion (large, chopped)
- 4 oz. mushrooms (sliced)
- 12 oz. tofu (pressed to remove excess water)
- 1/2 Tbsp. dried dill (or to taste)
- fresh parsley
- seasoning (to taste)
- 2 Tbsp. sunflower seeds
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Directions
- Pre-heat oven to 190C/375F/gas mark 5.
- Start with the pastry: sift together flour and salt. Use finger tips to rub in the margarine until the mixture resembles breadcrumbs. Add just enough cold water to bind it to a dough, then wrap in cling film and leave in the fridge for 30 minutes.
- Meanwhile, cook the spinach gently in a saucepan in a minimum of water, or preferably steam it, until just soft.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium180mg8% |
| Potassium1140mg33% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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