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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup jack cheese (vegan, shredded)
- 1/4 cup vegan Parmesan cheese (or nutritional yeast flakes)
- 2 Tbsp. green onions (chopped)
- 1/4 tsp. garlic powder
- 1/2 tsp. sea salt
- 1/4 cup flour
- 1 puff pastry (recipe Vegan)
- 1 Tbsp. dairy free margarine (melted)
- 1 Tbsp. soy milk
- 10 oz. frozen chopped spinach (thawed and drained)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat0.5g |
| Cholesterol15mg5% |
| Sodium550mg23% |
| Potassium70mg2% |
| Protein9g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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