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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil
- 1/2 onion (chopped)
- 6 cloves garlic (finely chopped)
- 8 oz. spinach (frozen or chopped)
- 1/2 cup frozen corn
- 1/4 tsp. pepper flakes
- 1/4 tsp. salt
- 1/4 cup cashews (soaked for 15 minutes)
- 1 1/3 cups non-dairy milk (or water)
- 4 tsp. tapioca starch
- 1 Tbsp. flour (or use rice flour to make it gluten-free)
- 1 tsp. lime juice (or lemon juice)
- 1 tsp. apple cider vinegar (or white vinegar)
- 1 tsp. extra-virgin olive oil
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1 Tbsp. miso (or 1 tbsp nutritional yeast for cheesier flavor)
- 1 dash black pepper
- 1 Tbsp. fresh dill (or 1 tsp dried)
- 1 Tbsp. chives (or parsley or both or 1/2 tsp dried parsley)
- 1 pizza crust (or 2 puff pastry sheets)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium620mg18% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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