Vegan Spinach Dip Recipe | Yummly

Vegan Spinach Dip

NO RECIPES(1)
Connie Chartrand: "So good!!! Creamy and flavourful." Read More
12Ingredients
20Minutes
390Calories
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Ingredients

US|METRIC
  • 400 grams soft tofu
  • 100 grams raw cashew nuts (3/4 cup soaked in water overnight and drained)
  • 25 grams nutritional yeast (~1/4 cup)
  • 2 teaspoons apple cider vinegar
  • 3 grams salt (~1/2 teaspoon)
  • 260 grams spinach (175 grams cooked and squeezed)
  • 1 tablespoon vegetable oil
  • 175 grams onion (1 medium onion)
  • 2 cloves garlic (minced)
  • 100 grams water chestnuts (diced)
  • extra-virgin olive oil
  • smoked paprika
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    NutritionView More

    390Calories
    Sodium15% DV360mg
    Fat37% DV24g
    Protein35% DV18g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories390Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol
    Sodium360mg15%
    Potassium950mg27%
    Protein18g35%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A150%
    Vitamin C60%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Connie Chartrand 7 months ago
    So good!!! Creamy and flavourful.

    PlanShop