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Vegan Spinach-Bread Dumplings with Lentils
VEGAN HEAVEN22Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 buns
- 5 oz. milk (plant, I used oat milk, but soy or almond is fine as well)
- 3 Tbsp. nutritional yeast
- 2 Tbsp. soy flour
- 1 Tbsp. parsley (finely chopped)
- 1 tsp. salt
- 1 onion (chopped)
- 2 cups fresh spinach
- 1 pinch nutmeg
- 1 Tbsp. olive oil
- 2 Tbsp. water
- 1 onion (chopped)
- 1 garlic (glove, minced)
- 1 stalk celery (finely chopped)
- 3/4 cup red lentils
- 2 Tbsp. tomato paste
- 1 can diced tomatoes (14,5 oz)
- 2 cups vegetable broth
- 1 tsp. oregano
- 1 tsp. basil
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium2020mg84% |
| Potassium1350mg39% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber23g92% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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