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Vegan Spinach Artichoke Pizza
NOURISHED BY NUTRITION12Ingredients
27Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 15 oz. white beans (cannellini or navy beans)
- 5 Tbsp. water
- 1 Tbsp. fresh lemon juice
- 1/2 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 sea salt (& ground black pepper, to taste)
- 1 frozen pizza crust (see notes)
- 8 oz. frozen spinach (thawed and squeezed of water)
- 1/2 cup artichokes (quartered)
- 1 cup mozzarella (Violife Just Like)
- 1/4 cup Parmesan (grated Violife Just Like)
- red pepper flakes (or black pepper, for serving)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium550mg23% |
| Potassium1430mg41% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A290% |
| Vitamin C30% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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