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Vegan Spinach Artichoke Mushroom Quiche
THE BAKING FAIRY17Ingredients
90Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 frozen pie crust (9-inch deep dish)
- 12 oz. silken tofu
- 1 Tbsp. extra virgin olive oil
- 3 Tbsp. nutritional yeast
- 1/4 tsp. turmeric
- 1/4 tsp. black salt (Kala Namak, optional, can sub with more regular salt)
- 1/2 tsp. salt (regular)
- 1/4 tsp. freshly ground black pepper
- 3/4 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 cup frozen spinach
- 2 cups sliced mushrooms
- 14 oz. artichokes (quartered, rinsed and drained)
- 2 Tbsp. olive oil
- salt
- pepper
- 1/2 cup shredded cheese (vegan)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium430mg18% |
| Potassium430mg12% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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