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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup raw cashews
- 1 cup milk (plant, unsweetened and unflavored, I have tested both almond and soy)
- 2 tsp. white miso
- 2 Tbsp. nutritional yeast
- 1 tsp. garlic powder (see note)
- 1/2 tsp. lemon zest
- 4 cups fresh spinach leaves (or 1 cup frozen spinach, thawed)
- 2 cups marinated artichoke hearts (cut into small bite-size pieces)
- 1/4 cup vegan mayonnaise (optional)
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol5mg2% |
Sodium430mg18% |
Potassium770mg22% |
Protein13g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber11g44% |
Sugars6g |
Vitamin A60% |
Vitamin C25% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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