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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. olive oil (For the oil-free option, use 1/4 cup Pinot Grigio)
- 1/4 cup sweet onion (chopped)
- 2 cloves garlic (chopped)
- 10 oz. frozen chopped spinach (thawed and excess water thoroughly drained*)
- 14 oz. artichoke hearts (can of quartered, drained, in water, not seasoned or marinated)
- 1 tsp. fine sea salt (or kosher salt, divided, use total salt amount to taste preference)
- 16 oz. silken tofu (drained**)
- 1/2 cup nutritional yeast
- 6 Tbsp. milk (unsweetened plant-based, I used Oatly brand oat milk; for the oil-free option, ensure you are using an oil-free milk)
- 1 Tbsp. freshly squeezed lemon juice
- 2 tsp. Dijon mustard
- 1 tsp. dried dill weed
- 1/2 tsp. paprika
- 1/8 tsp. cayenne pepper (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium740mg31% |
Potassium990mg28% |
Protein26g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber18g72% |
Sugars4g |
Vitamin A170% |
Vitamin C25% |
Calcium60% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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