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Vegan Spinach Artichoke Dip
VEGAN COOKING WITH LOVE13Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 cup chopped onion
- 3 cloves garlic (minced)
- 1/8 tsp. crushed red pepper (optional)
- 0.83 oz. baby spinach
- 14 oz. firm silken tofu (soft/, drained)
- 1/2 cup nutritional yeast flakes
- 2 Tbsp. lemon juice
- 1 tsp. dried basil
- 1 1/2 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 0.86 oz. frozen artichoke hearts (or canned, marinated, drained)
- bread (or tortilla chips for serving)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1050mg44% |
Potassium500mg14% |
Protein18g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber8g32% |
Sugars3g |
Vitamin A10% |
Vitamin C15% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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