Vegan Spinach Artichoke Dip

ORGANICGLORY(1)
Olivia L.: "I make this for family/holiday dinners. Everyone…" Read More
13Ingredients
55Minutes
230Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (roughly chopped)
  • 3 cloves garlic (minced)
  • 1/2 teaspoon crushed red pepper (optional)
  • 5 ounces baby spinach
  • 14 ounces soft tofu (drained)
  • 1/2 cup nutritional yeast flakes
  • 2 tablespoons lemon juice
  • 1 teaspoon dried basil
  • 1 1/2 teaspoons sea salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 14 ounces frozen artichoke hearts (or canned, marinated, drained)
  • bread (or tortilla chips for serving)
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    NutritionView More

    230Calories
    Sodium45% DV1070mg
    Fat17% DV11g
    Protein24% DV12g
    Carbs9% DV26g
    Fiber44% DV11g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1070mg45%
    Potassium680mg19%
    Protein12g24%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A70%
    Vitamin C40%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Olivia L. 4 years ago
    I make this for family/holiday dinners. Everyone loves it. I don't tell anyone it's vegan and no one knows - they think it's the creamiest, cheesiest dip ever. It's honestly really good. I like to cook, so I end up modifying most recipes I see, but this is a great jumping off point and can be followed to the T. I usually make a bigger batch and keep adding spices to taste, until I get it how I like it. Sometimes I leave out the artichoke because I don't like it that much...

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