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Vegan Spicy Black Bean Pita Sandwich
IT DOESN'T TASTE LIKE CHICKEN19Ingredients
20Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (chopped)
- 3 cloves garlic (minced)
- 19 oz. black beans (2 cups, drained and rinsed)
- 1 tsp. chili powder
- 1 tsp. smoked paprika
- 1/4 tsp. cayenne (or to taste)
- 1/4 tsp. salt
- 1/2 cup vegan mayonnaise
- 1 Tbsp. lemon juice
- 1 clove garlic (finely minced or pressed)
- 1/2 tsp. cumin
- 4 pitas (warmed if desired, gluten-free if preferred)
- 1 avocado (diced)
- 1 tomato (diced)
- 1/2 head romaine lettuce (separated into leaves)
- 1/2 cup cucumber (sliced)
- 1/4 red onion (thinly sliced)
- 1/4 cup hot banana pepper rings (pickled)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium1140mg33% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber20g80% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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