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Ingredients
US|METRIC
4 SERVINGS
- whole grain spelt flour
- baking powder
- baking soda
- ground flaxseed
- canela
- nutmeg
- salt
- ripe bananas (8. very, about 4 medium to large bananas)
- nut butter (9. creamy, peanut butter or almond butter)
- maple syrup
- vanilla extract
- vegan chocolate
- chopped nuts
- 2 spelt flour (level cups)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 2 Tbsp. ground flaxseed (also known as flax meal)
- 3/4 tsp. canela
- 1/4 tsp. nutmeg
- 1/2 tsp. sea salt
- 1 1/2 banana (packed cups mashed overripe, about 4 medium/large bananas)
- 1/2 cup nut butter (creamy, peanut butter or almond butter)
- 1/3 cup maple syrup
- 1 tsp. vanilla extract
- 3/4 cup vegan chocolate chips (chopped nuts or dried cranberries)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories920Calories from Fat510 |
% DAILY VALUE |
Total Fat57g88% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1270mg53% |
Potassium1170mg33% |
Protein24g |
Calories from Fat510 |
% DAILY VALUE |
Total Carbohydrate88g29% |
Dietary Fiber14g56% |
Sugars57g |
Vitamin A2% |
Vitamin C10% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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