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Vegan Spaghetti Squash Casserole with Mushrooms
CROWDED KITCHEN15Ingredients
60Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 spaghetti squash (small)
- 2 Tbsp. vegan butter (or olive oil, divided)
- 1 sweet onion (sliced thinly)
- 2 garlic cloves (minced)
- 1 lb. mushrooms (choice, sliced)
- 1 cup cashew milk (choice)
- 2 Tbsp. gluten free flour
- 2 Tbsp. nutritional yeast
- 3 nutmeg (grates of fresh, or a pinch of pre-ground nutmeg)
- 1 Tbsp. fresh thyme (minced well)
- 1 Tbsp. fresh rosemary (minced well)
- 1/3 cup gluten free breadcrumbs (double if using a larger baking dish)
- 1/2 cup vegan Parmesan (shredded)
- 1 1/4 tsp. kosher salt (divided)
- 1/4 pepper (plus more for seasoning)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium660mg19% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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