Vegan Spaghetti Squash Bolognese Recipe | Yummly

Vegan Spaghetti Squash Bolognese

ZEN AND ZAATAR
18Ingredients
65Minutes
670Calories
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Ingredients

US|METRIC
  • 1 spaghetti squash (large)
  • 1 tablespoon olive oil (optional)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil (or 2 tbsp water)
  • 3/4 cup brown lentils (or green)
  • 1/2 cup shredded carrots (or finely diced, optional)
  • 1 small onion (finely diced)
  • 3 cloves garlic (minced)
  • 2 cups vegetable broth (or water)
  • 30 ounces tomato sauce
  • 1/2 teaspoon oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup parsley leaves (chopped)
  • 2 tablespoons tomato paste (optional)
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    NutritionView More

    670Calories
    Sodium107% DV2560mg
    Fat35% DV23g
    Protein47% DV24g
    Carbs36% DV107g
    Fiber100% DV25g
    Calories670Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol5mg2%
    Sodium2560mg107%
    Potassium2060mg59%
    Protein24g47%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate107g36%
    Dietary Fiber25g100%
    Sugars30g60%
    Vitamin A130%
    Vitamin C45%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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