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Vegan Spaghetti Bolognese (quick & easy)
THE SIMPLE SPRINKLE19Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 200 grams spaghetti (or other pasta of choice, 7 oz)
- 1 Tbsp. olive oil
- 1 chopped red onion
- 3 chopped carrots
- 1 block extra-firm tofu (16 oz / 550g)
- 3 cloves garlic (chopped)
- 1 tsp. paprika powder
- 2 tsp. Italian seasoning
- 1 tsp. oregano
- 1 Tbsp. tamari (or soy sauce)
- 120 mL vegetable broth (½ cup)
- 1 can tomato sauce (no salt added, 15 oz / 425g)
- 120 mL red wine (vegan, the wine is optional and can be left out if desired, ½ cup)
- 1 tsp. agave syrup
- chopped basil (Some freshly)
- salt
- pepper
- chopped basil (optional)
- vegan Parmesan (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium410mg12% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C8% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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