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Ingredients
US|METRIC
6 SERVINGS
- 340 grams mushrooms
- 1 red onion (quartered)
- 2 garlic cloves
- 1 celery stalk (cut into thirds)
- 2 carrots (cut into thirds)
- 1 Tbsp. olive oil
- balsamic vinegar (splash of)
- 195 grams brown lentils (or green, rinsed and drained)
- 500 mL vegetable stock
- 400 grams chopped tomatoes
- 1 sprig rosemary
- 1 bay leaf
- salt
- pepper
- whole wheat spaghetti (or gluten free, to serve)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium490mg20% |
Potassium780mg22% |
Protein11g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber13g52% |
Sugars7g |
Vitamin A80% |
Vitamin C25% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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