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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. spaghetti (regular, whole wheat, or brown rice spaghetti)
- 1 can chickpeas
- 1 onion (diced)
- 2 cloves garlic (minced)
- 28 oz. diced tomatoes (one can)
- 1 tsp. dried basil
- 1 tsp. dried oregano
- salt (to taste)
- black pepper (to taste)
- red pepper flakes (to taste)
- 3/4 cup artichoke hearts (in oil, roughly chopped)
- 1/2 cup black olives (cut into rings)
- 2 Tbsp. capers
- 2 Tbsp. fresh oregano (1-)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium1100mg31% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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