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Ingredients
US|METRIC
4 SERVINGS
- 1 cup soya chunks (cooked in water)
- 4 potatoes (cubed)
- 1 onion (chopped finely)
- 1 tsp. ginger (grated)
- 1 Tbsp. garlic (chopped)
- 2 green chillies (chopped)
- 1 tsp. cumin seeds
- 1/4 tsp. asafoetida
- 1/2 tsp. turmeric powder
- 1 Tbsp. coriander powder
- 1 tsp. red chili powder (kashmiri)
- 1/2 tsp. red chili powder
- 1 tsp. Garam Masala (powder)
- salt (as required)
- oil (as required)
- 1/2 tsp. methi leaves (crushed)
- 3 coriander leaves (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1050mg30% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C170% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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