Vegan Soy Milk Hot Pot (Tonyu Nabe) Recipe | Yummly

Vegan Soy Milk Hot Pot (Tonyu Nabe)

GASTROPLANT
19Ingredients
35Minutes
230Calories
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Ingredients

US|METRIC
  • 2 cups soymilk (unsweetened and unflavored, see note)
  • 4 cups water
  • 1 piece kombu (2×2 inches or 5×5 centimeters)
  • 3 shiitake mushrooms (large, sliced thinly, see note)
  • 1/2 cup sake
  • 3 tablespoons white miso (can add 1 more, depending on taste, see note)
  • 1 cup carrot (sliced)
  • 1 cup daikon radish (sliced)
  • 1/2 cup white onion (sliced)
  • 1/2 pound enoki (and/or shimeji mushrooms separated into bite-sized clusters)
  • 1 1/2 cups napa cabbage (chopped, see note)
  • 1 1/2 cups bean sprouts (see note)
  • 1/4 pound rice (dried glass noodles, 125 grams can be made from, bean starch, sweet potato starch, etc.)
  • 3 sheets aburaage (fried tofu sliced)
  • 3 green onions (sliced)
  • 1 cup mizuna (optional chopped)
  • 1 cup spinach
  • shichimi togarashi (optional)
  • toasted sesame seeds (ground, optional)
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    NutritionView More

    230Calories
    Sodium24% DV580mg
    Fat6% DV4g
    Protein18% DV9g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories230Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium580mg24%
    Potassium880mg25%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A180%
    Vitamin C60%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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