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Vegan Southwestern Stuffed Spaghetti Squash
BEAMING BANANA12Ingredients
70Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (large)
- 2 cans refried beans (HEALTHY, CHECK THE LABEL! Be sure to find a brand that only has beans and spices as the ingredients, rather than added ingredients like lard. We found a great vegan brand at a chain grocery store, so just look around!)
- 1/2 cup water (to thin the beans when cooking)
- beans (optional)
- smoked paprika (optional)
- garlic powder (optional)
- pepper (optional)
- bell peppers (optional)
- onion (optional)
- jalapeño (optional)
- cilantro (optional)
- nutritional yeast (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium1430mg41% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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