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Vegan Southwestern Black Bean Burgers
THE CURIOUS CHICKPEA12Ingredients
55Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 poblano (large, or 2 jalapeños*)
- 2 Tbsp. olive oil
- 2 1/2 cups black beans (25 oz can, rinsed*)
- 1 red onion (small, 1/2 lb cut into 1/2" half moons)
- 6 cloves garlic (smashed and peeled)
- 1 1/2 cups beets (peeled and cut into 1/2" dice)
- 1 tsp. ancho chili powder
- 1/2 tsp. ground cumin
- 1 tsp. salt (or to taste)
- 2 Tbsp. vegan mayo
- 1 1/2 cups cooked brown rice
- 1 1/2 cups bread crumbs (panko style, gluten free if desired)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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