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Vegan Southwest Shredded Jackfruit Salad With Avocado Lime Dressing
AVOCADO PESTO25Ingredients
75Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 20 oz. jackfruit (young green, in water, rinsed, drained and shredded with your hands)
- 1 tsp. cumin
- 1 tsp. smoked paprika
- 1 tsp. oregano
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/2 tsp. chili powder
- 1/2 tsp. crushed red pepper flakes
- 1/2 cup vegetable broth
- 1 tsp. brown sugar
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup yellow onion (diced)
- 2 cloves minced garlic
- 2 heads romaine lettuce (chopped)
- 2 1/2 cups chopped tomatoes
- 1/4 cup cilantro (chopped)
- 1/4 cup red onions (thinly sliced)
- 15 oz. low sodium black beans (rinsed and drained )
- 1 Hass avocado (fresh, halved, pitted, peeled and cubed)
- 1 Hass avocado (fresh, halved, pitted and peeled)
- 1 lime zest (and juice, 1/4 cup)
- 1 tsp. apple cider vinegar
- 1/2 chipotle in adobo (omit for less spicy version)
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. chopped cilantro
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium380mg16% |
Potassium1520mg43% |
Protein10g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber17g68% |
Sugars12g |
Vitamin A410% |
Vitamin C210% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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